[PDF.37yf] Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being

Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being

[PDF.nz94] Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being

Chakra Yoga: Balancing Energy  Alan Finger, Katrina Repka epub
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 | #440652 in Books |  Finger, Alan/ Repka, Katrina |  2005-12-13 |  2005-12-13 | Original language:English | PDF # 1 |  9.20 x.40 x8.00l, | File type: PDF | 160 pages

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||18 of 18 people found the following review helpful.| Excellent introduction to the Chakras for Anyone|By L. Erickson|I practice and teach chakra meditation separate from a physical yoga practice, and I found this book to be an excellent introduction to the chakras for anyone. Because the author's focus is chakra meditation as a complement to physical hatha-based yoga, it is probably most helpful for those who do practice yoga,| |"Chakra Yoga is based on Alan's decades-long work using the ancient wisdoms of yoga, ayurveda, and tantra. Each chapter offers practical, accessible, and systematic methods to add depth to our yoga practice. This book illustrates how yoga directly touc

According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with p...

You can specify the type of files you want, for your device.Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being   |  Alan Finger, Katrina Repka. Just read it with an open mind because none of us really know.

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