| #13789 in Books | Motilal Books UK | 1976-10-01 | 2001-10-01 | Original language:English | PDF # 1 | .60 x5.40 x8.30l, | File type: PDF | 261 pages | Motilal Books UK||15 of 15 people found the following review helpful.| The Best Guide for Teachers of Yoga and Meditation|By Happy Yogi|For years I have been studying yoga and meditation and I am certified as qualified to teach. For the past 8 years I have taught and guided students through yoga sequences, relaxation and meditation. As I grew to value the power of visualisation, I struggled to find appropriate written material. Either the boo|About the Author|Swami Satyananda Saraswati is the Author of such great claasics like Asana Prana Yama Mudra Bandha,Kundalini Tantra,Sure Ways to Self-Realisation,Prana,Prana Yama,Prana Vidya,Meditations From Tantras,Surya Namaskara and many others.(All availabl
Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unco...
You easily download any file type for your device.Yoga Nidra/2009 Re-print | Swami Satyananda Saraswati. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
